Ligament fracture results in tremendous pain which become unbearable at times. The main reason behind such pain is a strong pull on your heels. It happens when one tries to walk on uneven platforms or it might also happen due to wearing heels. However, there is no perfect method for treating plantar fasciitis but one can look for some ways to reduce the intensity of pain.
What Are The Causes?
Plantar fasciitis can be the outcome of several reasons. Here is enlisting the possible causes of plantar fasciitis:
- Overweight
- Limited arch support
- Injury in the heels
- Wearing cushion fewer shoes
- The low flexibility of calf muscles
It has been found that women become the worst sufferer of this problem in comparison to men. Mostly women wear shoes that have a narrow platform and it leads to the fracturing of the calf muscle. In order to prevent this issue, one can wear plantar fasciitis insoles for preventing any sort of injury on the heels.
Take Care of Your Feet
If you ask about the treatment of it then you will hardly get any answer as there is none. A person needs to bring changes in their shoe structure. Most of us are not in a habit of wearing an insole and this might help you get a supporting arch and will keep your feet in a proper shape.
While walking we need to give some rest to our feet otherwise it might result in the worsening of problems. Those who have to undertake strenuous workouts can easily hurt their heel muscles. In order to prevent any injury, they should wear plantar fasciitis insoles to give additional comfort to your legs.
Get Relief from Pain
In order to show off your style you often buy a pair of high heel shoes that do not have any comfortable insole. If you are in a habit of wearing such funky shoes then it is high time that should switch to comfy shoes. It is always better to wear a cushioned and well-padded shoes in case a person has to undertake activities which are tiring your feet.
Doctors can suggest you exercises or can ask you to put your feet on hot and cold water simultaneously. However, doing all such things can enable you to recover from pain. But if you wish to protect your ligament for avoiding future problems then switch to plantar fasciitis insoles.
Features of Insoles
The features that an insole can provide you have been enlisted below:
- Arch support: It is a fact that when your heels are supported then you will be able to prevent the occurrence of such pain. An insole gives a support and helps in releasing excessive pressure on the foot.
- Cushioning: Foot fatigue is sure to be minimised with a good cushioning.
- Heel cup: The presence of heel cups can help in absorbing shock effect thereby giving you relief from excessive pain.
Hence, it is clear that if you are suffering from excessive pain in your plantar fascia then start wearing comfortable shoes. In case your pain is not curing even after wearing comfy shoes then immediately consult a physician.
