Best healthy food should take daily
In this series of studies on libido in men and women, I give you all my opinion and tips to boost your libido within the food. I will therefore address in this article the links between nutrition and libido. But also describe to you how the foods you eat can considerably affect your love life.
It also goes by the connections between what we eat and the influence on our hormones, like our endocrine system. Whether you are a man or a woman, by seeing this article, you will know which eating rules to adopt and which foods to eat to regain your desire and strength?
Before you begin, if you are a man and want to dig deeper into the subject, download my guide on 13 ways to improve your testosterone levels.
Foods to support to boost your libido
Before talking immediately about food, I must tell you that one of the bases for having an optimal libido is not to be overweight. And one of the first actions to take to lose those excess pounds is to effectively rebalance your diet.
Lipids and “healthy” fats increase libido
For 30 years, manufacturers – supported by official recommendations – have heard to make us believe that fat is the absolute wrong to sell us better so-called light products. But which prepared with sugar and processed salt. In short, the complete recipe for increasing weight and decreasing libido?
Contrary to these mistakes, fat is fundamental for your health and body; it is mostly about taking the best sources. You can also cure your ED problem by Fildena or vidalista 60. This American research shows that high consumption of Omega 3 has results on our libido and our mood, motivation, etc.
It is hence strongly suggested that you ensure a healthy dose of omega 3 daily. Also, omega 3 has many other goods, especially inflammation, concentration, etc.
The grenade
Many crisp stories revolve around this gorgeous red fruit of Love, from Adam and Eve to Aphrodite, goddess of Love to whom we owe the term “aphrodisiac.” But what pleases us the most remains above all the piperidine included in the pomegranate. And which is observed in black pepper, for example. It is customary to throw pomegranate seeds at the brides in some cultures to wish them great fertility.
Maca
The Maca is a Brassicaceae family plant, such as cabbage, which arises in central Peru’s hills, between 4,000 and 4,500 meters. Nicknamed “Peruvian Viagra, “it is applied as an aphrodisiac. Different researches have recorded an improvement in physical desire through the consumption of Maca. The plant also improves the number and motility of sperm in the semen.
This small plant grown in the Peruvian Andes is considered to have a powerful impact on men and women’s libido. Back then, Maca was worked as an aphrodisiac by the Incas to raise warriors’ stamina and libido. Also, Maca root includes quality minerals and trace components such as tin, selenium, magnesium, and zinc. This super food can be consumed raw but also as a powder sprayed in dishes or drinks.
Studies have revealed that it acts on the central nervous system and boosts nitric oxide synthesis, which produces a better blood flow to the genitals. Experts believe that the most desirable type is Korean red ginseng.
Ginger
Another natural aphrodisiac is ginger. The ginger root’s primary oil works on the blood circulation and thus serves to awaken the libido. This root is also very strong in micronutrients: vitamin C, magnesium, iron, and calcium. Water-soluble vitamin C helps the recommended intake and offers to the regular nervous system and metabolic function.
Spices
Spices and herbs are recognized as aphrodisiacs due to their stimulating essential oils. Hot spices like chili aren’t the just ones that excite the body: other flavorings like nutmeg and cinnamon are great for a sultry seduction. Vanilla is also recognized to stimulate desire because vanilla pods include substances related to pheromones. They attractants that the human body statements as another form of natural aphrodisiac during intimate arousal.
Ashwagandha
An equivalent in Ayurvedic healers in India would be ashwagandha, but studies on this plant are rare. Here is the potent ginseng that I have tested before, and that achieves:
Ginkgo biloba
The ginkgo tree is native to China, applied in Chinese medicine since ancient ages. It provides better blood circulation and excites the production of several neurotransmitters such as dopamine.
Arginine
We can also consider arginine, an amino acid whose results are fairly well documented in exciting supplements. Tadalista and vidalista 40 the best weekend pills for men’s health problem ED. And which would help improve erection difficulties in men and libido in women.
It is desirable to take between 2 and 6 grams per day, especially not exceeding 10 grams. On the other hand, arginine is not prescribed in liver disease cases, kidneys, pregnancies, and breastfeeding. But also herpes or schizophrenia.
